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Fitness Journal #3
Wednesday. 8.11.10 6:52 pm
I backslid on my diet yesterday. I ate so much I'm still not really hungry. Today might not be so much better, but I'm not going to blame it on eating with my Bible Study group.

On Tuesday August 9, 2010, I had a protein drink with flax-seed and ate way too much beef, pork, and sushi. I rode on my stationary bike for 15 minutes (I told you my ass hurt), walked 10 flights of stairs (up & down), did 10 crunches, and 10 sets of different types of leg exercises (lifts, extensions, etc). Other than that, I mostly sat around working on my laptop and went to dinner.

That's all for this entry. Don't forget to check out any entries you haven't read yet on my NuTang or my other blog, on B3Auto.net. I'll see you tomorrow.

You are always welcome to comment here and visit my website at B3Auto.net.

© 08/10/2010 Bil Hatch All Rights Reserved

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Fitness Journal #2
Tuesday. 8.10.10 10:18 am
This isn't even as exciting as I thought it would be. Just so you know, I'm hungry, tired, and my ass hurts from riding the bike. I'll try to do stuff that'll be more interesting for the next journal entry but no promises.

On Monday August 9, 2010, I ate a bowl of salad, a peanut butter sandwich (I was out of jam), a couple handfuls of carrots, and a foot long Spicy Italian Sub (guess where from) without mayo or oil. I rode on my stationary bike for 30 minutes, and walked about a half mile. Other than that, I mostly sat around working on my laptop.

That's all for this entry. Don't forget to check out any entries you haven't read yet on my NuTang or my other blog, on B3Auto.net. I'll see you tomorrow.

You are always welcome to comment here and visit my website at B3Auto.net.

© 08/10/2010 Bil Hatch All Rights Reserved

Comment! (1) | Recommend! | Categories: , , , ,

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